Panseared Basa with Fried French Beans

How to Make Panseared Basa with Fried French Beans

Here is the step by step process of making panseared basa with fried french beans. Melt the butter in the skillet. Season the fish with the pepper and the salt. Dip the seasoned fish into the flour and parsley mixture. Cook on the skillet till it becomes golden brown color.

Fry the beans along with green peace by adding tomato ketchup and pepper. Serve into the plate, garnish with oregano and lemon.

Ingredients:

5 ounce Tilapia Fillets
2tbsp flour
2 tbsp chopped parsley
1 tsp black pepper
4 tbsp butter
1/2 cup French beans
2 tsp green pease
2 tbsp oregano
1 tsp chopped garlic
4 tsp lemon juice
2 tbsp tomato sauce
Salt as required

Preparation:

1. Clean the tilapia fillets, put them in a tissue to dry.
2. Take the flour into bowl, add the chopped oregano and mix well.
3. Season the tilapia fillets with salt and the black pepper.
4. Heat the skillet. Dip the fishes into the flour mixture.
5. Add the butter to the skillet. After the butter is heat add the fillets to it.
6. Cook till the fish become golden color. Flip and cook the other side of fillet becomes golden color.
7. The fillets are cook properly then transfer into the plate, Cook the remaining fillets.
8. Add the french beans, green peace and the chopped garlic to the pan. Saute once and cook for the few minutes.
9. Then add the salt and black pepper, saute once.
10. Then add the tomato sauce. Mix once and cook for few minutes.
11. Then add the lemon juice and some water to cook beans.
12. Cover with the lid and cook till the beans cook completely.
13. Remove from the pan. Add some butter to the skillet. Add the fried beans to the skillet cook for 1inute.

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14. Finally, the Pan Seared Basa with Fried French Beans is ready. Take it into the serving plate. Garnish with the oregano and serve hot.